CT Tape Sports & Kinesiology Tape for Sensitive Skin-Best Breathable, Latex Free, Pain Relief Therapeutic Recovery Tape-Athletic Performance Adhesive for Muscles, Knee, Shoulder, Ankle, Back

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Allowing motion: Kinesiology tape can be used to help improve muscular firing and contraction patterns. This can lead to normalized muscular tone and can also help improve athletic performance. Some researchers call proprioception our “sixth sense” — it’s just a fancy term for being aware of where your body is and how it’s moving. For increasing circulation post injury/surgery, several studies suggest KT may increase local microcirculation 53–55 and skin temperature, 53–55 while decreasing tissue edema. 56 Other researchers, however, did not find any significant changes in local microcirculation after KT was applied. 57 Respondents also use KT to enhance myofascial mobility, which has some evidence in the literature for causing deformation of the different skin and myofascial layers locally 58,59 and distally 59 which supports the mechanical effects of the tape. If you’ve been injured, kinesiology tape might help improve circulation and reduce swelling in the area where you’re hurt.

Kase, K., Wallis, J., and Kase, T. (2003) Clinical Theraputic applications of the Kinesio Taping Method®. Ken Ikai Co. Ltd, Tokyo, Japan Align one side of the tape lightly onto the skin without stretching it. This forms an anchor point for other strips of the same piece or different strips applied consecutively.

Quizzes

Apply the tape: Gently apply the tape to the desired area, stretching it as instructed by the specific technique you are using. It's essential to follow specific taping patterns or techniques recommended for your condition or goal.

Which commercially available topical analgesic/s due you use in combination with non-infused KT? (most common brands or types)Physical therapists think this may be because having the strange sensation of tape on your skin can make you more aware of how you’re standing or moving. Enhancing performance