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Efficacy of Trigger Points Self-Massage in Chronic Tension-Type Headache: An Unmasked, Randomized, Non-inferiority Trial.
When using the pressure technique described above the pressure passes through to the structures behind the muscles. Most purchases from business sellers are protected by the Consumer Contract Regulations 2013 which give you the right to cancel the purchase within 14 days after the day you receive the item.When it comes to headaches, massage can be a great way to relieve them without medication, says Chamness.
If you've been on the fence about trying it out, the latest version is on major sale right now—for a whopping 46% off. The authors of the study believe this may be because a head massage can help promote blood circulation, which has a positive effect on the relaxation of blood vessels and neck muscles.These involve pain from muscles and joints, just like other musculoskeletal conditions such as back, neck and shoulder pain. When muscles are connected to the face, neck and scalp, they can cause a tightening of the tissues, which can cause pain and discomfort, leading to headaches,” says Chamness. Using it in the shower may be difficult, though, depending on your hair texture and how much conditioner you apply.