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Lotus Root, 2-3 Links

Lotus Root, 2-3 Links

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Dry stored lotus seeds are sensitive to moisture and mold infestation; researchers continue to explore new ways to preserve fresh lotus seeds,such as radiation processing. [55] The lotus is often confused with the true water lilies of the genus Nymphaea, in particular N. caerulea, the "blue lotus." In fact, several older systems, such as the Bentham & Hooker system (which is widely used in the Indian subcontinent), refer to the lotus by its old synonym, Nymphaea nelumbo. [ citation needed] Japan is one of the primary users of the rhizomes, representing about 1% of all vegetables consumed. Japan grows its own lotus but still must import 18,000 tons of lotus rhizome each year, of which China provides 15,000 tons yearly. [50]

Fresh lotus seeds ( simplified Chinese: 莲子; traditional Chinese: 蓮子; pinyin: liánzǐ; Cantonese Yale: lìhnjí) are nutritious but also vulnerable to microbial contamination, especially fungal infections. Therefore, mostly dry lotus seed-based products are found on the market. Traditional sun baking combined with charcoal processing dries the seeds but results in a loss of nutrients. Freeze-dried lotus seeds have a longer shelf life and maintain original nutrients, while no differences in flavour are found after rehydration compared to fresh lotus seeds. [53] [54] Flower lotus cultivars are used exclusively for ornamental purpose, producing many flowers and the lowest plant height. [40]Lotus root has a great crunchy texture that pairs well with tender vegetables like carrots and asparagus.

Lotus root grows in strands, similar to the links of sausages, and the stem can grow up to four feet in length. You can find the roots and lotus flowers in muddy ponds and rivers.The sacred lotus requires a nutrient-rich and loamy soil. [28] In the beginning of the summer period (from March until May in the northern hemisphere), [33] a small part of rhizome with at least one eye is either planted in ponds [34] or directly into a flooded field. [35] [36] There are several other propagation ways via seeds or buds. [30] Furthermore, tissue culture is a promising propagation method for the future to produce high volumes of uniform, true-to-type, disease-free materials. [37] Lotus stem, also known as lotus root, is a nutritious and flavorful vegetable that offers several potential health benefits. Some of the key health benefits of lotus stem include: Jansen, Eva Rudy, The Book of Hindu Imagery: The Gods and their Symbols, p. 18, 1993, Binkey Kok Publications, ISBN 9074597076, 9789074597074, google books

Wash and peel the lotus stems. Cut them into thin slices. Put the lotus stem slices in a pressure cooker and add 1 cup water. Cook till they are soft. I cooked for one whistle on high heat and 2 on low heat. Nelumbo nucifera contains some thermal-stable proteins that might be useful in protein bioengineering processes. The proteins are characterized by seed longevity used for cell protection and repair under stress. [65] There are also several indications that compounds of N. nucifera are used in drug fabrication in human health research for multiple purposes. [66] Lotus leaves possess hydrophobic characteristics, attributed to a waxy coat that prevents water from adhering to the surface. This attribute has influenced the conception of the "lotus effect" in biomimicry and engineering, guiding the design of materials that resist water and remain self-cleaning. Researchers at the National University of Singapore have utilized the water-repelling structure as inspiration for developing eAir, an aero-elastic sensor capable of detecting subtle pressure changes or other environmental stimuli. [67] Other uses [ edit ] Lotus thread is used to weave a special robe for the Buddha at Inle Lake, Myanmar.Lotus root is part of the lotus plant that grows in muddy waters. The roots grow in tubers like sausage links, and when they are peeled, they have a white color and crunchy texture. When cooking lotus root, you have a lot of preparation options. The root can be poached by adding slices to simmering water for about 25 minutes. It can be roasted in the oven for about 15 minutes to make lotus root chips, and it can be stir-fried in oil along with ginger, garlic and green onions. Lotus root is an excellent source of vitamin C. Thanks to its antioxidant content, vitamin C benefits the health of skin through several different mechanisms. If you haven’t tried cooking with this root yet, you’ll probably want to start once you read about its many health benefits. What Is Lotus Root? Shakti, M. Gupta (1971). Plant Myths and Traditions in India. Netherlands: Brill Publishers. pp.65–67.

The lotus stem has a unique texture that is crunchy and slightly fibrous, and it has a mild, sweet flavor.Eating lotus root increases your iron levels. Iron supports ongoing energy by allowing oxygen to reach your cells. Xia Y (2012) Effect of germination on chemical and functional properties of lotus seeds. Food Sci 33:91–98



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