Finally, a study in 14 participants with osteoarthritis found that drinking an acai-based fruit juice for 12 weeks significantly lowered perceived pain. However, larger studies are needed to better understand this relationship ( 44). summary There are two main types — cloudy and clear. Cloudy apple juice contains pulp, while clear apple juice has had the pulp removed ( 20). Oranges are another popular juicing fruit famous for their high vitamin C content. They’re a natural immune system booster. Drink orange juice fresh for best results since some orange varieties have a high limonin content, which can turn your juice bitter. For the best juicing oranges, read our article on What Kinds of Oranges are Best for Juicing. Many people think about juicing, and juice cleanses as a way to lose weight. We recommend maintaining healthy diet meals in addition to ingesting fresh fruit juice. Many people like to juice to lose weight. You should eat healthy meals in addition to drinking juice.

Prune juice is high in B vitamins, which play a role in metabolism, DNA and red blood cell production, and skin and eye health ( 30, 31, 32). Both whole fruit and fruit juices are high in sugar, but they differ in the type of sugar they contain. If your juice no longer looks fresh or the mixture has separated, it may be teeming with harmful bacteria.

Kick off summer with these vibrant drinks made from your favorite seasonal fruits.

Whilst some way behind the frontrunners of lemons and limes, we still reserve a place in our top 5 for the Grapefruit. Instead of drinking a glass of pure granny smith juice, you can mix your juice with water and enjoy 2 or 3 glasses of the water-juice mixture throughout the day. Given that it has only gained popularity recently, nutritional data for this juice is limited. Still, the fruit’s antioxidant content has been widely studied.

Some people like to use a paring knife, though that takes even more practice to perfect. A canelle (or channel) knife is easier and makes a more uniform, crisper twist. Some citrus zesters include the canelle knife in the middle of the blade, and if you like to create twists, this is a good tool to have around. While many people consider the tomato to be a vegetable due to its culinary uses, it’s biologically a fruit. Still, many companies classify tomato juice as a vegetable juice due to its flavor and low sugar content. A study in 30 people found that drinking orange juice after a high-fat, carb-rich meal led to significantly lower inflammation levels, compared with drinking water or glucose-water. The researchers attributed this to the antioxidants in orange juice ( 47). Strawberries add antioxidant and polyphenolic compounds to this pink punch, helping to boost your immune system.Being high in citric acid and low in sugar, lime is more aromatic than lemon and has a slightly narrower optimal sweet/sour operating window. Take note of the Lime’s ability to bring balance to stronger drinks but cutting through the alcohol.

Though prune juice is a natural source of sugar, it’s best to limit your intake to a small glass per day or dilute it with water. summary No matter the exact flavor profile of the particular fruit to hand, it will sit in between its sharper, more aromatic citrus siblings and richer parts of the flavor palette. Apple juice is a moderate source of potassium, a mineral that acts as an electrolyte and is important for nerve signaling and heart health ( 22, 23, 24). If you’re going to drink a glass of green juice each day, you want to make it the best glass of green juice you can. Tomato juice is not only a key ingredient in Bloody Marys but also enjoyed on its own as a delicious and healthy drink.Lycopene may lower your risk of heart disease and stroke. For example, one review linked increased intake of lycopene to a 13% lower risk of heart disease ( 10). Furthermore, it’s high in antioxidant compounds like flavonoids and chlorogenic acid, which help neutralize cell-damaging free radicals ( 26, 27, 28).